Feel alive, well and happy through the power of your breath!
Your breath can be your magic super power!
It can be your power to relax no matter what's going on around you!
CALM YOUR MIND
CONTROL YOUR EMOTIONS
FEEL POSITIVELY AMAZING!
On The Edge?
Feeling like you're going mad, out of control and reacting to every little thing?
Can't Relax?
Can't let go and enjoy life any more and forgotten how to have fun?
Busy Mind?
Can't seem to stop your mind chatter no matter what you do or what you try?
What if something you already do every day could
Unlock Your Power?
To no longer feel out of control...
You can learn an intentional way to breathe...
One that creates the feeling you desire...
Instead of leaving you at the mercy of your situation...
You can create a new confidence...
And I'm going to show you how!
Welcome To
The Breathing Shift
The Breathing Shift is a simple and powerful course that shows you how to release mental and emotional stress in the moment you need it.
When you're under pressure you lose your breathing. Think of a time when something hit you so hard that you gasped and stopped breathing for a minute and you lost that sense of control over where you were and what you were doing... and you almost had to remind yourself to start breathing again.
The Breathing Shift helps you to recognise any unsupportive and stress filled breathing habits you might have, and how to take back control.
You can go from a feeling of discomfort to a feeling of calm very quickly.
Good breathing habits can give you a wonderful feeling of aliveness!
And you can quickly reach a new level of self control and confidence!
AND The Breathing Shift is easy to apply to your life.
Wellbeing, mental clarity and emotional balance can be yours on demand!
Your breath is powerful! Try going without it for even 4 minutes 😜!!! It's the one thing you can't live without for very long, in just a matter of minutes without breathing you would be unconscious... and yet most people don't breathe well, in-fact most people breathe very poorly!
You can have a very real and magical shift in your life without ever having to worry about poor breathing again!
It's a skill you'll use every day of your life!
Hey I'm
Christine Heart Savage
And my mission is to help you achieve a happier and higher quality of life through raising the quality of your breath.
AND secretly... 💃🏻🕺
so you can have more fun and twirl with me! I LOVE to twirl!
I created the Breathing Shift course for you. After nearly 30 years of teaching people how to breathe I want to make sure you have the tools required to keep yourself balanced during any life challenges, so that you can instantly take back control and lower any stress and discomfort you're feeling, to live a more confident, peaceful and happy life!
The Breathing Shift teachings are a part of what I did to change my own life after a devastating breakdown many years ago. It works!
Your breath is powerful! I was in my 30's before I stumbled across some of the deeper truths about life - one of them being the importance of the breath!
My soul searching and dissatisfaction with life lead me down a path of delicious discovery.
I changed my breathing and had a huge life shift! AND now shiftings others has become my soul purpose!
I found out that life is not fixed and rigid, but wonderfully flexible and malleable! I was able to alter my situation through my breathing! Who'd have thought!
My mind was opened to a brand new world... a world of endless possibilities! It was fascinating!
I felt inspired and alive for the first time in my life!
I AM EVER GRATEFUL FOR THIS KNOWLEDGE AND KNOW IT'S MY LIFE'S PURPOSE TO SHARE THIS WITH YOU!
You too have the opportunity to change your breathing and shift your life to a higher lever!
YOU CAN FEEL GOOD AND GET CONTROL OF YOUR LIFE RIGHT NOW!
What's Inside
The Breathing Shift
Lesson 1
A chat with Christine on the art of intentional breathing. It talks about the importance of breathing and how to work with the lessons so you know what to expect as you go through the course.
Lesson 2
Looks at how breathing patterns are formed and then takes you through an exercise to discover and document your personal breathing cycle so you'll have more awareness around your own breathing behaviour.
Lesson 3
You're shown step by step how to work out your rate of respiration, and then you can measure it against the respiration range shown in the lesson so you'll get an idea of where you sit on the average scale.
Lesson 4
You're taken through the first vital area of intentional breathing. This teaching is both educational and practical. You'll be isolating this area so you can see and feel the difference between good and bad breathing. You'll be shown how to consciously connect the brain with this breathing muscle.
Lesson 5
You're taken through the second vital area of breathing. This teaching is both educational and practical. You'll be isolating area two so you can see and feel the difference in movement in this section of your breath. You'll feel which area you've become more comfortable with.
Lesson 6
You're taken through the third area of breathing. This teaching is both educational and practical. You'll be isolating area three, which is quite different from areas one and two. If you often feel worried and anxious, this is information for you to know.
Lesson 7
This is where you build a whole new relationship with your breath. As you integrate the teachings of the course you'll achieve a greater level of 'breath intelligence'. Through using your breath intentionally, you'll be able to release stress filled quickly and take back control of your mind and emotions. The result is a sense of calm, balance and wellbeing.
Bonus Lessons 1-5
Video 1 Introduction to the live demonstrations.
Videos 2 3 4 5 show a live body demonstration and training on the isolation of each of The Three Areas Of Breathing teachings so that you can see exactly where, what and how to do the practices.
Bonus Lesson 6
Coaching Video 6 is a live body demonstration on 'Putting It Altogether' so that you can experience The Breathing Shift in action and know exactly how to use your breath with greater control and confidence for in your daily life. You'll love it! I use it every day! You can shift your wellbeing, mental clarity and emotional balance on demand!
The Amazing Results Our
Clients Are Getting
I have learned so much from my coaching with Christine. I don’t want to ever go back to my anxiety, fear and confusion. I am more truthful and open with myself and other people - it’s so good to be conscious, simple and clear.
I’m much clearer, I know how to make good choices, and why I’m... Read More
Joana DeSilver
Christine, I am so deeply appreciative of your guidance and teachings. My sessions with you have enabled me to finally understand and gain control of my anxiety, and given me the tools and access to the knowledge required to live a happier and more fulfilling life.
You are truly amazing:-)
Aaron Speed
I was so fortunate to have a close friend speak of Christine at a time where my life was in such chaos.
I didn’t know exactly what I needed until I met Christine in person, and truly experienced her and the work that she does.
As a coach she is warm, compassionate, authentic and her knowledge... Read More
Stefanie Gillis
Save! Save! Save!
I want to make this course accessible to you so you can start on your journey of healing and discovery... so I'm offering this amazing price for a limited time!
Premium Quality
Guarantee
The Breathing Shift course comes with a satisfaction guarantee. If after completing the first three lessons you feel it's not going to be right for you, you can request a refund.
You
Before
This Course
- I can't let go or relax
- I'm feel under constant pressure
- I'm stressed and anxious
- My mind is restless and busy
- I can't think clearly
- I'm emotionally reactive
- I'm worried all the time
- My breathing is tight and shallow
- I don't know how to help myself
You
After
This Course
- I can let go and relax
- I know how to release any pressure
- I'm feeling calm and peaceful
- My mind is quiet and clear
- I'm feeling more connected
- My emotions are calm
- I'm trusting myself more
- My breathing is relaxed and full
- I know exactly how to help myself
Are You Going To
Join Me And Become Brilliantly Breath Intelligent?
You deserve to live a satisfying and rich life!
If you don't start now... then when?
I've enjoyed helping many thousands of people change their lives by teaching them the art of intentional breathing.
You too can change the quality of your life by a simple breathing shift!
Feel better
Relax your body
Quieten your mind
Calm your emotions
Connect with yourself
I completely turned my life around when I finally understood that I could shift life! Life is not rigid but infused with flexibility and endless possibilities...
And your breath is a way to open that door!
Wellbeing,
Mental clarity
Emotional balance
Can be yours on demand!
The Breathing Shift is a step towards real freedom!
I WANT THE BREATHING SHIFT!